Lets keep going!! Im talking about getting fit today! I know for myself i can stop alot on my way to my fittness goals. But not this time! Why is this time not filled with stops, my husband is why. I will be a happy and fit wifey for hhim and for the other cops out on his future beat. I want my hubby to be a heathy cop and I want all cops to be heathy so they go home to the famliy they love and the famliy that needs them to go home. So find your reason to get or stay fit and think of that when you want to stop. My husband does some crazy workouts at his academy and he says when he wants to give up thow in the towel he thinks of our famliy. Have a reason outside of your self sometimes being fit for yourself is a get reason but having a higher goal than your jean size will keep you going longer and keep from talking yourself out of that trip to the gym. Start small I only do 20 min 3 to 4 days a week. Try that but go hard for that 20 minn if you leave that gym and your body feels like its gunna fall apart then you had a good work out. And my final thing is pray!!! Always pary for your work out. God will bless you!!!
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